What is Sports Massage?
Sports Massage & Remedial Therapy techniques are those which have developed from traditional massage or have been borrowed from other disciplines such as physiotherapy and osteopathy. They are used to loosen up tight tissues and stimulate the repair process.
Some examples of techniques that we use are:
Soft Tissue Release - a mechanical lock and stretch technique which can be used in many different ways to stretch and unstick congested tissues.
Muscle Energy Technique - this stimulates the nervous system enabling a stretch of your muscles and to encourage inactive muscles to get working
Neuromuscular Technique - this technique works with the nervous system to help eradicate pain and tension. Trigger points are also deactivated using this technique.
Myofascial Release - used to free-up the connective tissues which surround the muscles, this technique is deep, slow and helps to increase functional movement.
At Momentum we also considers other aspects which may be playing a part in your condition. These include your medical history, diet, lifestyle, work and hobbies.
We offer homecare advice including exercises to strengthen muscles, stretches to improve range of motion and lifestyle changes to prevent reinjury.
1hr treatment £45
½ hr treatment £30
If you are unable to attend your session please give no less than 24 hours notice so that we may schedule in any client that is waiting for a slot to open up. As is common policy with all therapies we charge £25 for a missed appointment or less than 24 hours notice. Thank you.
Specialising in Sports Massage & Remedial Therapy for Meldreth, Royston and Cambridge areas | Unit 1 Cambrad Building, College Farm Business Park, North End, Meldreth, Cambridgeshire, SG8 6NT
We are members of the Register of Exercise Professionals and Sports Massage Association